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Snoring is very common. In fact, about 45 percent of adults snore occasionally, while 25 percent snore regularly and distrubs the partner or nearby person who is sleeping. But why do people snore,
Let's know why,
Everyone can snore, but you are more likely to snore if you are overweight, are a middle-aged or older man and the noises gets worsen with age. Just about everyone snores occasionally, and its usually not something to worry about.
A person's snore when he can't move air freely through the nose and throat during the sleep. This makes the surrounding tissues vibrate which makes that snoring sound.
If you regularly snores at night, it can disrupt the quality of sleep which leads to daytime fatigue, irritability and increased health problems.
The position in which you are sleeping can also lead to snoring and to know which is the best sleeping position click here.
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